Acai Breakfast Bowl Recipe



Two 4-ounce packets unsweetened frozen acai puree
1 medium banana
1/2 cup blueberries
1 tablespoon honey
3 tablespoons granola
2 tablespoons pomegranate seeds
1 tablespoon unsweetened coconut flakes


Break the frozen acai up a little by slapping the sealed packets on the countertop or hitting them with a meat mallet. Blend the berries with 1/2 the banana, 1/4 cup of the blueberries and the honey in the blender, stopping to stir and break up the mixture as needed, until it’s the consistency of a thick smoothie; transfer to a cereal bowl.

3,200 Serving Life Without Parole For Non-Violent Crimes, Mostly Blacks

blacks serving life without parole for non violent crimes

Many of you African Americans may not know it, but there are approximately 3,200 people serving life without parole for non violent crimes, pure racism.   This mother missed out on her child growing up, just because she stole a $159 jacket.  No, she shouldn’t have done it, but the average white woman wouldn’t have gotten her freedom taken away for it, that’s what you must realize.  Too many African Americans today do not realize the damage that we’ve done to each other when we fail to admit the oppression within our own race.  It must stop, because no matter if you’re light or dark, you are still black and not wanted in the country by a group  of people who feel they are superior.  Furthermore, only 18 percent of these non-violent offenders are white.  

Orange Pork Tenderloins with Caramelized Onions


What You’ll Need

2 tablespoons olive oil
2 boneless pork tenderloins (about 1 pound each )
1 large red onion, thinly sliced (about 3 cups)
1 cup Pace® Picante Sauce
1/2 cup orange marmalade
1 teaspoon grated orange zest

How to Make It

  • 1 Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat.  Add the pork and cook until well browned on all sides.  Remove the pork from the skillet.
  • 2 Heat the remaining oil in the skillet over medium heat.  Add the onion and cook for 15 minutes or until well browned, stirring often.

Look at These Bi-Racial Twins, ‘God is Trying to Teach People Somethin

identical twins

This is beautifully amazing, these bi-racial twins reveal how creative God is.  One of the main things, we feel He is trying to teach many people is that he can create various complexions through the same parents and of course, through two different parents.  Specifically in the black race and even some whites, whenever they see siblings of various shade tones, they are in awe and are perplexed.   In the black race, that’s been the main conversation since slavery.  However, these two sisters are twins and people finally can see that one appears black.  The crazy thing about it is, if she had siblings who were of dark pigment, they would question the same; why did she come out so dark or question if they were really siblings? So, this is amazing, but this has been going on for years in the black race.  It’s time to finally learn God is very creative and all shades are very beautiful, whether you like it or not.

Dad Cares for Quadruplets After Wife’s Tragic Death in Childbirth

carlos morales

This is amazing sisters,  Carlos Maroles is left to raise his quadruplets after his wife, Erica died, after delivery.   God left Carlos a blessing through his late wife and we are sure they are going to give him so much happiness for the rest of his life.

carlos and erica morales

Pastor Washes The Sins of His Congregation With Water, Detergent, and Bleach!

pastor washes sins congregation bleach and detergent

This is insane, you cannot wash sins away like you wash dirt away from clothes.  Now, this is very similar to Jim Jones and The People’s Temple, because whenever you have a multitude of followers that will accept any sort of doctrine that will kill you, it’s a cult.  According to The Old Black Church, the congregation comes obediently and get on their knees while he washes their sins away. Now, what kind of heaven this pastor and his members think is waiting for them???

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Source and Photo: The Old Black Church

Charmayne Maxwell, R&B Brownstone Singer, Dead at 46

Brownstone Singer Charmayne Maxwell Dead at 46


This R&B Diva with such a beautiful voice died too soon.  Charmayne Maxwell was just 46 years old when she accidentally fell on a wine glass and cut her neck.  It seems like the longer we live, the more precious sisters we lose. 

According to, R&B singer Charmayne Maxwell from the ’90s group Brownstone died Saturday evening at the age of 46. Maxwell’s mother-in-law, whose son is music producer Carsten “Soulshock” Schack, told the newspaper that Maxwell died from a fall. 

In the meantime, Charymayne Maxwell’s family and friends are in our prayers and may she rest in peace.  God bless.

Bishop T. D. Jakes Says City’s Problems Can Be Solved With Three Ingredients: a Cause, a Cure, and a Call

bishop td jakes dallas ideas festival

Bishop T. D. Jakes attended Dallas Festival Ideas.  The famous pastor was among dozens of guest speakers and shared his thoughts on what he thinks is the solution for the issues in the city of Dallas.  According to, Bishop T.D. Jakes, senior pastor at the Potter’s House, had the final words at the festival. Dallas’ problems, he said, can be solved if there are three ingredients in place. A cause and a cure are the first two. 


Source and Photo:

Don’t Miss It!! ’2nd Annual Black on Black Crime Solutions Panel Discussion’ and ‘The Courage To Believe’ Documentary, May 16th, 2015

king kevin dorival-courage to believe

King Kevin Dorival, Contributor for Souls of Black Women

When/Where: African-American Research Library & Cultural Center. 2650 Sistrunk Blvd., Fort Lauderdale, FL. 33311. May 16, 2014 at 1:30pm.

For more information:

preventing crime in the black community
Panelist: Dr. Rosiland Osgood – Educator. C. Ron Allen – Mentor. Isha Halley – Educator.  Kevin Dorival – Mentor

Incarceration Facts:

  1.  A black man under the age of 35 who did not graduate from high school has a greater chance of being in prison than in the workforce.